It's perfectly normal to feel a little anxious about an upcoming test, especially when it's an important test like the ISEE, SSAT, ACT, or SAT. Whether you're experiencing a lot of test anxiety or a little, there are a few easy ways to help reduce anxiety before a test.
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Test preparation is known to increase performance on high-stakes tests, but how does it help with test anxiety? Research has shown that exposure, habit formation, skills development, and online preparation are all effective methods to reduce test anxiety, and each method is linked to test preparation.
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You’ve practiced, studied, watched videos, and practiced some more. The test is in 24 hours and you’re prepared. But now what are you supposed to do?
For starters, take a second to breathe and congratulate yourself on all the hard work that you’ve put in preparing for this test. You’ve worked hard and there’s no reason to cram in a few hundred vocab words.
Here’s what you can do though:
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Applying to college is stressful, time-consuming, and outright daunting. Taking the ACT/SAT is arguably one of the most difficult and critical components of the application process. We can help you master the content and skills you need to be confident on test day.
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The team here at Test Innovators knows a thing or two about the anxiety surrounding testing. There are many different methods to relieving testing anxiety but we chose our top four favorites.
#1- Learn how to study efficiently
By efficiently preparing for the test ahead of time you can help relieve stress related to taking the test because you’ll feel more prepared overall. You will also feel more comfortable with how the test is taken as well as the material on the test.
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That's right -- Test Innovators has officially launched SAT prep!
Test Innovators now has a brand-new test prep platform for the SAT, the college admissions exam taken by over 1.7 million students each year. The platform uses personalized data-driven technology to help students focus on only the areas that need improvement, making preparation as efficient as possible.
Read MoreTest Innovators has yet another test prep innovation that we’re excited to share with you – Timed Paper Test Mode.
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