Getting enough sleep is crucial for memory and function – in certain situations, sleep can be even more beneficial than staying up and cramming. Make sure to get a good night’s rest before the exam for optimal performance.
Eat
Your brain is a muscle and needs energy to be able to perform at its best, so even if you don’t usually eat breakfast, eat something today. Ideally, choose protein rich foods and whole grains like eggs, nuts, yogurt, cottage cheese, or whole wheat toast with peanut butter. Avoid refined sugars and excess caffeine, as they can lead to anxiety and crashes later.
Have a plan
Make sure to have your bag packed and ready to go the night before, so that you don’t forget anything in the morning rush. Make sure to bring sharp number 2 pencils, a few healthy snacks, and water for breaks.
Trust yourself
Ideally, you’ve been preparing for weeks or months at this point. However, even if you’ve only been preparing for a few days, worrying about being unprepared won’t help at this point. All you can do is trust yourself, and remember that one test does not define you. Good luck!
In 2020, ERB and Test Innovators partnered with the goal of leveling the playing field for all ISEE test takers. The partnership provides every student with access to high-quality test practice, which reduces anxiety and increases confidence through familiarization and learning. In order to assess the impact the partnership has...
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The day before the test, relax, read a book, get some exercise, and get plenty of sleep. In fact, you should prioritize sleep the entire week before the test as those earlier nights’ sleep will be critical.
On the morning of the test, wake up with ample time to eat a...
Across our platform, students exhibit statistically significant increases in test percentile after every practice test. We see that our students don’t just improve by using our platform, but they improve consistently over time, further reinforcing that practice makes perfect.
